As a mum of three young children, I know how exciting Halloween can be — and how overwhelming the safety advice can feel. I’ve brought together practical tips on costumes, road safety, sweets and allergies to help parents, carers and grandparents feel more prepared for trick-or-treating.

As the mornings become chillier and the winter coats come out, you might find yourself looking at your baby and wondering: “Are they warm enough?”

A clear, supportive guide to caesarean birth, including planned, unplanned and emergency caesareans, why they may happen, what the different categories mean, and how understanding your options can help you feel more informed and prepared.

What do you get from a Little Village Antenatal course? Explore our face-to-face sessions in Erith, from birth preparation and newborn care to infant feeding, first aid and meeting other local parents. Hear from parents I’ve supported and discover how you can start finding your village.

A simple guide to pain management in labour, including breathing, water, gas and air, opioids, sterile water injections and epidural. Learn how understanding your options can help you write birth preferences that feel right for you.

Pelvic girdle pain in pregnancy can make everyday movement difficult, from walking and climbing stairs to turning over in bed. This calm, practical guide explains what PGP is, what can help, and where to find support in Bexley, Erith, Dartford and the surrounding areas.

Wondering what actually happens at an antenatal course? This simple guide explains what to expect, what topics are covered, and how Little Village Antenatal supports expectant parents in Erith, Bexley, Dartford and surrounding areas.

This guide explains what a birth plan really is, why it matters, what to include, and how to use it effectively — so that whatever happens on the day, you feel heard, respected, and as in control as possible.