Antenatal Courses
Join our warm and welcoming, face-to-face antenatal courses in Erith, designed for expectant parents across Bexley, Greenwich, Dartford and the surrounding areas. Feel informed, confident and supported as you prepare for birth, to meet your baby and build lasting friendships with other local parents.
Prepare for birth. Feel confident for parenthood. Find your village.
A calm, supportive space to prepare for one of life’s most transformative experiences. Our courses combine expert guidance with a warm, welcoming environment, giving you the confidence, knowledge, and connections to step into parenthood feeling supported.
Everything included with your booking
Attendance for two people with every booking
All sessions are delivered face-to-face in a warm, welcoming environment
Four interactive antenatal education sessions
One dedicated infant feeding workshop
One practical paediatric first aid workshop
A post-birth reunion with your group (held approximately 6–8 weeks after all babies have arrived)
Plus...
Refreshments at every session
A complimentary buffet lunch during the Saturday workshop day
A private WhatsApp group, so you can stay connected with your Little Village community before and after your baby arrives
Course Structure
Four interactive evening antenatal sessions
Two Tuesday & two Thursday evenings, 6:30pm – 9:30pm
Saturday Workshop Day (A full day of practical learning, support and preparation)
10:00am – 1:00pm – Infant Feeding Session
1:00pm – 2:00pm – Complimentary Buffet Lunch
2:00pm – 4:00pm – Paediatric First Aid Session
£389 per booking
Includes two people
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Delivered across a series of relaxed, in-person sessions, this course gently guides you through birth, recovery, and early parenthood.
What You’ll Learn - Antenatal sessions
Session 1
Preparing for Labour and Birth
How labour begins and progresses
What your body and baby are doing at each stage
Understanding birth hormones and environment
Exploring birth preferences and place of birth
The role of your birth partner
Session 2
Pain Management & Birth Variations
Natural coping techniques including breathing and movement
Medical pain relief options explained clearly
Induction of labour and what to expect
Assisted birth and caesarean birth
Making informed, confident decisions
Session 3
Postnatal Recovery & Emotional Wellbeing
Physical recovery after birth
Hormonal changes and emotional adjustment
Sleep expectations and coping with fatigue
Navigating identity and relationship changes
Building your support network
Session 4
Caring for Your Newborn
Understanding your baby’s behaviour and cues
Practical everyday care and handling
Soothing and settling your baby
Bathing and hygiene
Safe sleep guidance for a calm, secure environment
Growing confidence in your instincts as a parent
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Feel confident feeding your baby in a way that works for you, with clear, practical guidance and ongoing reassurance.
What You’ll Learn
How feeding works and what to expect in the early days
Breastfeeding positioning and attachment
Recognising effective feeding
Bottle feeding and paced techniques
Combination feeding and maintaining supply
Understanding feeding cues and patterns
Letting go of pressure and building confidence
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Gain the knowledge and reassurance to respond confidently if your baby needs you most.
What You’ll Learn
CPR for babies and young children
What to do if your baby is choking
Responding to an unwell or unresponsive baby
Managing common illnesses, including fever
Treating minor injuries such as burns and bumps
Staying calm and confident in an emergency
The Venue
Erith Yacht Club provides a calm, welcoming setting for your antenatal journey, overlooking the beautiful River Thames. Away from the hustle and bustle of busy high streets, the peaceful riverside location creates a relaxed atmosphere where you can feel comfortable, supported and able to focus on preparing for your baby. With free on-site parking and easy access, it's a practical, stress-free venue where you can learn, connect with other local parents and begin building your village.
