Antenatal Courses
Warm, welcoming antenatal courses to help you feel informed, confident, and connected, before, during, and after your baby arrives.
Prepare for birth. Feel confident for parenthood. Find your village.
A calm, supportive space to prepare for one of life’s most transformative experiences. Our courses combine expert guidance with a warm, welcoming environment, giving you the confidence, knowledge, and connections to step into parenthood feeling supported.
What's included in every course:
Six in-depth, in-person sessions
Four antenatal education sessions
One infant feeding session
One paediatric first aid session
Post-birth reunion (held approximately 6–8 weeks after all babies have arrived)
Plus…
Refreshments at every session
Complimentary buffet lunch during the Saturday workshop day
Continued connection with your group on WhatsApp, your own Little Village community
Attendance for two people included with every booking
Course Structure
Four interactive evening antenatal sessions
Tuesday & Thursday evenings, 6:30pm – 9:30pm
Saturday Workshop Day (A full day of practical learning, support and preparation)
10:00am – 1:00pm – Infant Feeding Session
1:00pm – 2:00pm – Complimentary Buffet Lunch
2:00pm – 4:00pm – Paediatric First Aid Session
Price: £389.00
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Delivered across a series of relaxed, in-person sessions, this course gently guides you through birth, recovery, and early parenthood.
What You’ll Learn - Antenatal sessions
Session 1
Preparing for Labour and Birth
How labour begins and progresses
What your body and baby are doing at each stage
Understanding birth hormones and environment
Exploring birth preferences and place of birth
The role of your birth partner
Session 2
Pain Management & Birth Variations
Natural coping techniques including breathing and movement
Medical pain relief options explained clearly
Induction of labour and what to expect
Assisted birth and caesarean birth
Making informed, confident decisions
Session 3
Postnatal Recovery & Emotional Wellbeing
Physical recovery after birth
Hormonal changes and emotional adjustment
Sleep expectations and coping with fatigue
Navigating identity and relationship changes
Building your support network
Session 4
Caring for Your Newborn
Understanding your baby’s behaviour and cues
Practical everyday care and handling
Soothing and settling your baby
Bathing and hygiene
Safe sleep guidance for a calm, secure environment
Growing confidence in your instincts as a parent
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Feel confident feeding your baby in a way that works for you, with clear, practical guidance and ongoing reassurance.
What You’ll Learn
How feeding works and what to expect in the early days
Breastfeeding positioning and attachment
Recognising effective feeding
Bottle feeding and paced techniques
Combination feeding and maintaining supply
Understanding feeding cues and patterns
Letting go of pressure and building confidence
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Gain the knowledge and reassurance to respond confidently if your baby needs you most.
What You’ll Learn
CPR for babies and young children
What to do if your baby is choking
Responding to an unwell or unresponsive baby
Managing common illnesses, including fever
Treating minor injuries such as burns and bumps
Staying calm and confident in an emergency
The Venue
Erith Yacht Club offers a calm, private and welcoming setting for antenatal classes alongside the beautiful River Thames. The peaceful riverside location creates a relaxed atmosphere where parents-to-be can feel comfortable, supported and able to focus during sessions. Easily accessible with free on-site parking, the venue provides a practical and convenient space for growing families, while its quieter setting away from busy high streets allows for a more personal and supportive experience.
